Wellness is often presented as one-size-fits-all.
We’re told that if we just follow the rules – 8 hours of sleep, 8 glasses of water, 10,000 steps a day – we can stay healthy. But what if those “rules” don’t work for everyone? What if true wellness looks different for each of us?
Ayurveda, an ancient system of holistic health, teaches that we each have a unique constitution—known as a dosha—that influences how we feel, eat, move, and live. Understanding your dosha can help you create a personalized path to wellness through nutrition, daily habits, movement, and lifestyle practices that truly support you.
Discover your dosha with Jennifer, a Certified Ayurvedic Specialist and Certified Wellness Coach. Jennifer bridges ancient Ayurvedic wisdom with modern life, creating individualized wellness plans that are practical, sustainable, and tailored to your unique needs.
Why Ayurveda?
✔ No Cookie-Cutter Solutions
Ayurveda recognizes that every body is different.
✔ 5,000 Years of Holistic Wisdom
Time-trusted practices that support mental, physical and emotional wellness.
✔ Wellness For a Lifetime
Ayurveda focuses on prevention and long-term wellness, not quick fixes.
✔ Nature-Health Connection
Practices that honor your body’s natural rhythms and seasonal changes, rather than working against them.
✔ East Meets West
Ayurveda integrates seamlessly with other wellness or medical approaches.
Ayurvedic Wellness Package — $200
- 90-minute initial consultation, including a comprehensive dosha questionnaire and review of personal health history
- 90-minute follow-up session, featuring an in-depth discussion of your unique dosha, potential imbalances, and personalized dietary and lifestyle recommendations
Ayurvedic Wellness & Yoga Package — $475
- Includes the Ayurvedic Wellness Package, plus
- Four private yoga sessions thoughtfully designed to balance and support your specific dosha